INDOOR TRACK
Week Two 11/21 - 11/27 Lincolnton Athletes, please check LCS athletic website for transportation details Suggested Workouts & Schedule for break 2022 Indoor Track - Thanksgiving Break (Non-Distance) 2022 Indoor Track - Thanksgiving Break (Distance) Monday, November 21st 3:45-5:15 p.m. at Rescue Squad Park Tuesday, November 22nd 1/2 Day - 11:30 a.m. dismissal Thanksgiving Break Wednesday, November 23rd Thanksgiving Break Thursday, November 14th Thanksgiving Break Friday, November 25th Thanksgiving Break Saturday, November 26th Thanksgiving Break Saturday, November 27th Thanksgiving Break |
Week Eight 12/21 - 12/27 Please arrive early for COVID Screening Monday, December 21st 10:00 - 11:30 a.m. at Latta Plantation Transportation is on your own. Run at home if you can't make it Tuesday, December 22nd 10:00 - 11:30 a.m. at Richard Barry Park Transportation is on your own. Run at home if you can't make it Wednesday, December 23rd 10:00 - 11:30 a.m. at Rescue Squad Park Thursday, December 24th OFF - Christmas Eve Friday, December 25th OFF - Merry Christmas Sat & Sun, December 26th & 27th OYO...Rest One Day, Long or recovery on the other. Rest means rest, do nothing related to running! |
Week Nine 12/28 - 1/03 Please arrive early for COVID Screening Monday, December 28th 10:00 - 11:30 a.m. at Latta Plantation Transportation is on your own. Run at home if you can't make it Tuesday, December 29th 10:00 - 11:30 a.m. at Richard Barry Park Transportation is on your own. Run at home if you can't make it Wednesday, December 30th 10:00 - 11:30 a.m. at Rescue Squad Park Thursday, December 31st 10:00 - 11:30 a.m. at Latta Plantation Transportation is on your own. Run at home if you can't make it Friday, January 1st OFF - Happy New Year Sat & Sun, January 2nd & 3rd OYO...Rest One Day, Long or recovery on the other. Rest means rest, do nothing related to running! |
07.01.2019 Cross Country Optional Summer Workouts - Dead Period Week Six 07/01 - 07/07 2019 summer schedule link Happy July 4th. Celebrate, have fun, be thankful BUT access your common sense and don't play with fireworks or swim in places that are dangerous...remember a redneck's famous last words are "Hey, y'all! WATCH THIS!!!" DEAD PERIOD - NO SCHEDULED OPTIONAL WORKOUTS You may run on your own OR get a group together on your on but coaches may not be at workouts Remember to register for our running camp on My Payments Plus |
06.08.2019
Cross Country Optional Summer Workouts - Week Three 06/10 - 06/15 2019 summer schedule link Coach Williams out of town this week. Call or e-mail if you need anything. Coach Schild is in charge of workouts. Monday, June 10th On your own Follow summer running plan Tuesday, June 11th 8:00 - 9:30 a.m. at Rescue Squad Park Wednesday, June 12th 8:00 - 9:30 a.m. at Rescue Squad Park Thursday, June 13th 8:00 - 9:30 a.m. at Rescue Squad Park Friday, June 14th On your own Follow summer running plan Saturday, June 15th On your own Follow summer running plan |